L&C

  • Practicing Immensity

    The immensity of power in our hands, bodies, and minds is almost unfathomable.  Though profundity could normalize eventually, not knowing when suggests we take time to deeply understand how we operate when encountering what feels beyond our understanding.  A worthy paradox that just by considering and reflecting on it creates familiarity. The paradox won’t go

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  • Flourishing

    I love this word. Just hearing it brings images of gardens and flower blooms for me. I’ve been wondering though what it could mean in 2026. “If I cultivate a flourishing, I want its reach to be wide.” –Camille T. Dungy This quote makes flourishing active, not passive, expansive not limited. It’s meant to go

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  • Complete before the day begins

    What if you felt complete as you are before your workday even started? For many, 5pm is the check-in: how much of the to-do list got done? You’re complete based on what was produced. And when you don’t get there, you feel the opposite and wonder: did I do enough? It’s a setup. Too much relies

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  • From ELT to Elite

    Executive Leadership Teams (ELTs) are a group of executives leading different functional areas of a business. ELTs come together to share updates on successes and blockers, focusing on business impact. ELTs aim to collaborate based on a vision. Elite teams are exemplary individuals that regularly model commitment to first principles and their collective values. Elite

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  • At home in our body

    I love being a regular at coffee shops or restaurants. That feeling of welcome, of people knowing my order, of familiar banter, grounds me.  What would it be like to have that feeling in our body and mind? To be a regular in the space we’re regularly in 24/7?  I think it means acceptance. Knees

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  • When starshine bursts its banks

    Dazzling,somehow held. Like galaxies wearing jumpers. Soft walls,Porous shells. Until one day,form fades. Starshine bursts its banks. Infinite energy,unrestrained.

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  • A meditation on holding space

    You are not holding space, space is holding you. That’s not quite right either. Space is not holding you, in particular, it’s the medium within which everything is held. Space is holding. That isn’t it either though. Space is not holding, because it’s just space. It’s empty and present at the same time. Space is.

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  • Not in control but at choice

    The realization that there is little, if anything, that we can control is scary. I can’t control if I get that role, if my lead likes me, if I keep my job… [insert whichever outcome you’re trying to control here]. These are big things. High-stakes. And despite our best efforts, we can’t control them. Control says, “If

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